This 7 Step Pilates Program is a series of exercises designed to improve your surfing & prevent injury. The following workouts can be accessed 24/7 from any device once downloaded, and provide a comprehensive full body workout that will condition your body, and step up your surfing!

- Warm up
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Purchase 16 full body Pilates workouts that are short and challenging, ensuring you get maximum burn in minimal time! I have created these workouts for the time poor like myself, as sometimes all we have is 10 minutes to do something for ourselves, centre and feel amazing.

These workouts are ...

Are you interested to learn more about Pilates and give it a try to see if it's for you? With additional cueing and instruction and a slower pace, these workouts will give you a nice introduction to the fundamentals of Pilates in the comfort of your own home.

These are a one off purchase and ...

Purchase 7 full body Pilates workouts that are the equivalent of attending a super fun and challenging full body Pilates class! These workouts are all at intermediate - challenging level, however they do have modifications listed for beginners looking to step up to the next level.

These are ...